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If you life has gotten so low that you feel helpless or isolated in turning it around then pray, meditate, surround yourself with your guardian angels. With so much information on the internet today be a seeker of inspirational prayers, informative articles on how to meditate. Keep positive and uplifting books of hope and inspiration by your bed. Pray for protection that all negativity and negative thought-forms will be prevented from permeating your aura. Connect to the higher part of you - your Spirit that houses all of the most glorious and uplifting ideas and concepts of who you really are versus who you think you are or who you became of life circumstances. Get back to your core values. Select a time in your life when you had it all - how did you look, how did you feel, what were you doing, how were you acting. Prayer is the number one way to uplift yourself immediately and the number one way to ask the higher power that you call upon to surround you with protection from all known or unknown negative energies and negative thought forms from other people. Pray for protection from all evil spirits, negative thought-forms. For prayers that you can use go to: